>Okay. first time on. I like it. Unfortunately for someone who is computer challenged I did a few things wrong but hey, I got here. I’m a white belt in this for sure. But, I’ll work on it :-). I like the videos. Like to see a section for bbelts on the website who are doing self defense actions. this way you can see what people are working on. 1-2 minutes at best. Crossfit website is great for this. Continue the good work. Prof