Special thanks to Sifu Chris Hosman, 5th degree Black Belt in Mo Duk Pai, for leading a class on “Throwing”. The drills to work the concepts were simple enough and straightforward. But it was the attention to fundamental principles such as calmness to fit into position for a throw, or basic principles of structure examined at a deeper level that made this class special.

Great group of trainers showed up to work these ideas. Great way to start a morning.