New Year’s Day Swim

Thanks to Sifu Sean Kelly for leading the charge this year, as well as the brave trainers who took to the waters off Sauvie Island. Many non trainers see the New Year’s Day Swim as another polar bear swim. And it is. And it is more than much more that. Trainers have used the swim on NYD to fortify their confront, and take on challenges they might otherwise shy away from.

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MDP Kids Tournament this Saturday!!

This Saturday is the Fall event of our MDP kids tournaments! We will have a judges and helpers meeting at 8:45am in the weight room of the AKF. Any and all Mo Duk Pai Black Belts help in judging for this tournament will be greatly appreciated! Undersashes wishing to help will be put to work regardless of rank. Its been the judges and the helpers that have made these events so fluid in the past. Thank you in advance for any time you can volunteer!